CULTURED NUT PRODUCT vs COTTAGE CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CULTURED NUT PRODUCT: 4
vs
COTTAGE CHEESE: 4
(2 ties)
Overview
| Nutrient | CULTURED NUT PRODUCT | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 429 cal | 62 cal | |
| Protein | 14.3 g | 10.6 g | |
| Carbs | 25 g | 3.5 g | |
| Fat | 32.1 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CULTURED NUT PRODUCT | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CULTURED NUT PRODUCT | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Sodium, Na | 482 MG | 354 MG |