CULTIVATED WILD RICE vs PERUVIAN VEGETABLE CEVICHE CAULIFLOWER QUICK MEAL
Nutrition comparison per 100 g serving
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PERUVIAN VEGETABLE CEVICHE CAULIFLOWER QUICK MEAL wins in 5 out of 10 nutrient categories
CULTIVATED WILD RICE: 4
vs
PERUVIAN VEGETABLE CEVICHE CAULIFLOWER QUICK MEAL: 5
(1 ties)
Overview
| Nutrient | CULTIVATED WILD RICE | PERUVIAN VEGETABLE CEVICHE CAULIFLOWER QUICK MEAL | Winner |
|---|---|---|---|
| Calories | 150 cal | 76 cal | |
| Protein | 6.3 g | 2.2 g | |
| Carbs | 31.3 g | 10.2 g | |
| Fat | 0.4 g | 2.7 g | |
| Fiber | 2.5 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CULTIVATED WILD RICE | PERUVIAN VEGETABLE CEVICHE CAULIFLOWER QUICK MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 36 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 179 MG | 169 MG | |
| Sodium, Na | 2 MG | 271 MG |