CULINARY CRISPS vs WAFER CRACKERS

Nutrition comparison per 100 g serving

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CULINARY CRISPS wins in 5 out of 10 nutrient categories

CULINARY CRISPS: 5 vs WAFER CRACKERS: 3 (2 ties)

Overview

Nutrient	CULINARY CRISPS	WAFER CRACKERS	Winner
Calories	393 cal	400 cal
Protein	10.7 g	13.3 g
Carbs	71.4 g	73.3 g
Fat	12.5 g	6.7 g
Fiber	10.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CULINARY CRISPS	WAFER CRACKERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CULINARY CRISPS	WAFER CRACKERS
Calcium, Ca	71 MG	0 MG
Iron, Fe	2.6 MG	0 MG
Sodium, Na	304 MG	700 MG

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