CULINARY CRISPS vs QUINOA CRACKERS
Nutrition comparison per 100 g serving
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CULINARY CRISPS wins in 4 out of 11 nutrient categories
CULINARY CRISPS: 4
vs
QUINOA CRACKERS: 3
(4 ties)
Overview
| Nutrient | CULINARY CRISPS | QUINOA CRACKERS | Winner |
|---|---|---|---|
| Calories | 393 cal | 393 cal | Tie |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 71.4 g | 50 g | |
| Fat | 12.5 g | 17.9 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CULINARY CRISPS | QUINOA CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CULINARY CRISPS | QUINOA CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 393 MG | |
| Sodium, Na | 304 MG | 161 MG |