CULINARY CRISPS vs RUSK TOAST
Nutrition comparison per 100 g serving
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CULINARY CRISPS wins in 6 out of 10 nutrient categories
CULINARY CRISPS: 6
vs
RUSK TOAST: 2
(2 ties)
Overview
| Nutrient | CULINARY CRISPS | RUSK TOAST | Winner |
|---|---|---|---|
| Calories | 393 cal | 393 cal | Tie |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 60.7 g | 67.9 g | |
| Fat | 12.5 g | 7.1 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CULINARY CRISPS | RUSK TOAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | CULINARY CRISPS | RUSK TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Sodium, Na | 500 MG | 679 MG |