CULINARY COCONUT MILK vs VANILLA SOYMILK

Nutrition comparison per 100 g serving

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VANILLA SOYMILK wins in 9 out of 13 nutrient categories

CULINARY COCONUT MILK: 2 vs VANILLA SOYMILK: 9 (2 ties)

Overview

Nutrient	CULINARY COCONUT MILK	VANILLA SOYMILK	Winner
Calories	177 cal	42 cal
Protein	1.3 g	2.5 g
Carbs	6.3 g	3.8 g
Fat	17.7 g	1.5 g
Fiber	5.1 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	CULINARY COCONUT MILK	VANILLA SOYMILK	Winner
Riboflavin	0 MG	0.2 MG
Vitamin B-12	0 UG	0.6 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CULINARY COCONUT MILK	VANILLA SOYMILK
Calcium, Ca	0 MG	188 MG
Iron, Fe	0.9 MG	0.5 MG
Potassium, K	0 MG	125 MG
Sodium, Na	13 MG	33 MG

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