CULINARIA vs RED QUINOA

Nutrition comparison per 100 g serving

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CULINARIA wins in 5 out of 11 nutrient categories

CULINARIA: 5 vs RED QUINOA: 3 (3 ties)

Overview

Nutrient	CULINARIA	RED QUINOA	Winner
Calories	378 cal	378 cal	Tie
Protein	15.6 g	13.3 g
Carbs	73.3 g	68.9 g
Fat	3.3 g	4.4 g
Fiber	17.8 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	CULINARIA	RED QUINOA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CULINARIA	RED QUINOA
Calcium, Ca	133 MG	22 MG
Iron, Fe	8 MG	2.9 MG
Potassium, K	0 MG	444 MG
Sodium, Na	0 MG	78 MG

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