CUCUMBERS vs BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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CUCUMBERS wins in 7 out of 11 nutrient categories
CUCUMBERS: 7
vs
BUTTERNUT SQUASH: 2
(2 ties)
Overview
| Nutrient | CUCUMBERS | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 15 cal | 53 cal | |
| Protein | 0.8 g | 1.2 g | |
| Carbs | 3.8 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUCUMBERS | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | CUCUMBERS | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 148 MG | 0 MG | |
| Sodium, Na | 2 MG | 0 MG |