CUCUMBER SALAD vs ZEN SALAD
Nutrition comparison per 100 g serving
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ZEN SALAD wins in 5 out of 10 nutrient categories
CUCUMBER SALAD: 4
vs
ZEN SALAD: 5
(1 ties)
Overview
| Nutrient | CUCUMBER SALAD | ZEN SALAD | Winner |
|---|---|---|---|
| Calories | 19 cal | 168 cal | |
| Protein | 1 g | 3.6 g | |
| Carbs | 5 g | 8.6 g | |
| Fat | 0 g | 14.3 g | |
| Fiber | 1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUCUMBER SALAD | ZEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.8 MG | 30 MG |
Minerals
| Mineral | CUCUMBER SALAD | ZEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 89 MG | |
| Iron, Fe | 0.2 MG | 1.3 MG | |
| Sodium, Na | 402 MG | 96 MG |