CUCUMBER SALAD vs MIXED MUSHROOMS
Nutrition comparison per 100 g serving
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MIXED MUSHROOMS wins in 6 out of 10 nutrient categories
CUCUMBER SALAD: 2
vs
MIXED MUSHROOMS: 6
(2 ties)
Overview
| Nutrient | CUCUMBER SALAD | MIXED MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 19 cal | 21 cal | |
| Protein | 1 g | 1.8 g | |
| Carbs | 5 g | 2.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUCUMBER SALAD | MIXED MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.8 MG | 0 MG |
Minerals
| Mineral | CUCUMBER SALAD | MIXED MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 36 MG | |
| Iron, Fe | 0.2 MG | 3.2 MG | |
| Sodium, Na | 402 MG | 554 MG |