CUCUMBER SALAD vs RAINBOW PEPPERS
Nutrition comparison per 100 g serving
Ad 468x60
RAINBOW PEPPERS wins in 6 out of 11 nutrient categories
CUCUMBER SALAD: 3
vs
RAINBOW PEPPERS: 6
(2 ties)
Overview
| Nutrient | CUCUMBER SALAD | RAINBOW PEPPERS | Winner |
|---|---|---|---|
| Calories | 53 cal | 25 cal | |
| Protein | 0 g | 1 g | |
| Carbs | 12.9 g | 6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUCUMBER SALAD | RAINBOW PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 132 MG |
Minerals
| Mineral | CUCUMBER SALAD | RAINBOW PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 0.4 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 3,529 MG | 0 MG |