CUCUMBER SALAD vs TUNA PASTA

Nutrition comparison per 100 g serving

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CUCUMBER SALAD wins in 5 out of 10 nutrient categories

CUCUMBER SALAD: 5 vs TUNA PASTA: 4 (1 ties)

Overview

Nutrient	CUCUMBER SALAD	TUNA PASTA	Winner
Calories	53 cal	142 cal
Protein	0 g	7.1 g
Carbs	12.9 g	16.8 g
Fat	0 g	6.2 g
Fiber	0 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	CUCUMBER SALAD	TUNA PASTA	Winner
Vitamin C, total ascorbic acid	2.8 MG	2.7 MG

Mineral	CUCUMBER SALAD	TUNA PASTA
Calcium, Ca	24 MG	27 MG
Iron, Fe	0 MG	1.1 MG
Sodium, Na	353 MG	274 MG

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