Donate Sign In Sign Up

Cucumber vs Beans

Nutrition comparison per 100 g serving

Ad 468x60

Beans wins in 18 out of 29 nutrient categories

Cucumber: 8 vs Beans: 18 (3 ties)

Overview

Nutrient	Cucumber	Beans	Winner
Calories	10 cal	33 cal
Protein	0.6 g	2.3 g
Carbs	2.2 g	6.4 g
Fat	0.2 g	0.5 g
Fiber	0.7 g	3.4 g
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Cucumber	Beans	Winner
Choline, total	5.7 MG	0 MG
Folate, total	14 UG	47 UG
Niacin	0.0 MG	0.8 MG
Pantothenic acid	0.2 MG	0.3 MG
Riboflavin	0.0 MG	0.1 MG
Thiamin	0.0 MG	0.1 MG
Vitamin A, RAE	4 UG	0 UG
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.1 MG	0.1 MG
Vitamin C, total ascorbic acid	3.2 MG	7.3 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin E (alpha-tocopherol)	0.0 MG	0 MG
Vitamin K (phylloquinone)	7.2 UG	0 UG

Mineral	Cucumber	Beans	Winner
Calcium, Ca	14 MG	55 MG
Copper, Cu	0.1 MG	0.1 MG
Iron, Fe	0.2 MG	0.8 MG
Magnesium, Mg	12 MG	28 MG
Manganese, Mn	0.1 MG	0.3 MG
Phosphorus, P	21 MG	49 MG
Potassium, K	136 MG	323 MG
Selenium, Se	0.1 UG	0 UG
Sodium, Na	2 MG	3 MG
Zinc, Zn	0.2 MG	0.4 MG

Cucumber Nutrition Facts Beans Nutrition Facts Compare Other Foods

Ad 728x90