CUCUMBER HUMMUS vs COCKTAIL SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CUCUMBER HUMMUS: 5
vs
COCKTAIL SAUCE: 5
(1 ties)
Overview
| Nutrient | CUCUMBER HUMMUS | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calories | 179 cal | 92 cal | |
| Protein | 7.1 g | 1.5 g | |
| Carbs | 14.3 g | 21.5 g | |
| Fat | 10.7 g | 0.8 g | |
| Fiber | 3.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUCUMBER HUMMUS | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.8 MG |
Minerals
| Mineral | CUCUMBER HUMMUS | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 2.6 MG | 1.1 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 0 MG | 985 MG |