CUBES PEPPER JACK CHEESE vs SHREDDED CHEESE
Nutrition comparison per 100 g serving
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SHREDDED CHEESE wins in 3 out of 10 nutrient categories
CUBES PEPPER JACK CHEESE: 2
vs
SHREDDED CHEESE: 3
(5 ties)
Overview
| Nutrient | CUBES PEPPER JACK CHEESE | SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 400 cal | |
| Protein | 21.4 g | 20 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 32.1 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUBES PEPPER JACK CHEESE | SHREDDED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CUBES PEPPER JACK CHEESE | SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 600 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 607 MG | 900 MG |