CUBED HAM vs SLICED BACON ENDS AND PIECES
Nutrition comparison per 100 g serving
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SLICED BACON ENDS AND PIECES wins in 5 out of 10 nutrient categories
CUBED HAM: 2
vs
SLICED BACON ENDS AND PIECES: 5
(3 ties)
Overview
| Nutrient | CUBED HAM | SLICED BACON ENDS AND PIECES | Winner |
|---|---|---|---|
| Calories | 89 cal | 533 cal | |
| Protein | 17.9 g | 26.7 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 0.9 g | 46.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUBED HAM | SLICED BACON ENDS AND PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | CUBED HAM | SLICED BACON ENDS AND PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 2.4 MG | |
| Sodium, Na | 1,071 MG | 1,733 MG |