CUBED HAM vs BURNETT DAIRY

Nutrition comparison per 100 g serving

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CUBED HAM wins in 5 out of 10 nutrient categories

CUBED HAM: 5 vs BURNETT DAIRY: 2 (3 ties)

Overview

Nutrient	CUBED HAM	BURNETT DAIRY	Winner
Calories	89 cal	292 cal
Protein	17.9 g	25 g
Carbs	1.8 g	4.2 g
Fat	0.9 g	20.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CUBED HAM	BURNETT DAIRY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CUBED HAM	BURNETT DAIRY
Calcium, Ca	0 MG	625 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	1,071 MG	750 MG

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