CUBED HAM vs COOKED CAPICOLA
Nutrition comparison per 100 g serving
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COOKED CAPICOLA wins in 5 out of 10 nutrient categories
CUBED HAM: 2
vs
COOKED CAPICOLA: 5
(3 ties)
Overview
| Nutrient | CUBED HAM | COOKED CAPICOLA | Winner |
|---|---|---|---|
| Calories | 107 cal | 158 cal | |
| Protein | 14.3 g | 19.3 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 3.6 g | 8.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUBED HAM | COOKED CAPICOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CUBED HAM | COOKED CAPICOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 821 MG | 930 MG |