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CUBED HAM vs DICED HAM

Nutrition comparison per 100 g serving

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DICED HAM wins in 6 out of 10 nutrient categories

CUBED HAM: 1 vs DICED HAM: 6 (3 ties)

Overview

Nutrient	CUBED HAM	DICED HAM	Winner
Calories	140 cal	94 cal
Protein	15.8 g	18.8 g
Carbs	3.5 g	0 g
Fat	6.1 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	CUBED HAM	DICED HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	1.3 MG
Potassium, K	0 MG	247 MG
Sodium, Na	1,491 MG	1,129 MG

CUBED HAM Nutrition Facts DICED HAM Nutrition Facts Compare Other Foods

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