CUBED HAM vs BOLOGNA

Nutrition comparison per 100 g serving

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CUBED HAM wins in 4 out of 10 nutrient categories

CUBED HAM: 4 vs BOLOGNA: 2 (4 ties)

Overview

Nutrient	CUBED HAM	BOLOGNA	Winner
Calories	125 cal	250 cal
Protein	16.1 g	10.7 g
Carbs	5.4 g	0 g
Fat	3.6 g	23.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CUBED HAM	BOLOGNA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CUBED HAM	BOLOGNA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	4.8 MG
Sodium, Na	1,286 MG	1,018 MG

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