CUBED HAM vs HONEY UNCURED HAM

Nutrition comparison per 100 g serving

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HONEY UNCURED HAM wins in 3 out of 12 nutrient categories

CUBED HAM: 2 vs HONEY UNCURED HAM: 3 (7 ties)

Overview

Nutrient	CUBED HAM	HONEY UNCURED HAM	Winner
Calories	125 cal	125 cal	Tie
Protein	16.1 g	16.1 g	Tie
Carbs	5.4 g	7.1 g
Fat	3.6 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CUBED HAM	HONEY UNCURED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CUBED HAM	HONEY UNCURED HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.6 MG
Potassium, K	0 MG	750 MG
Sodium, Na	1,286 MG	714 MG

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