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CUBED HAM vs BOLOGNA

Nutrition comparison per 100 g serving

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CUBED HAM wins in 4 out of 8 nutrient categories
CUBED HAM: 4 vs BOLOGNA: 2 (2 ties)

Overview

Nutrient CUBED HAM BOLOGNA Winner
Calories 140 cal 324 cal
Protein 15.8 g 11.8 g
Carbs 3.5 g 2.9 g
Fat 6.1 g 29.4 g
Fiber 0 g 0 g Tie
Sugar 0 g 0 g Tie

Minerals

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Mineral CUBED HAM BOLOGNA Winner
Iron, Fe 0.6 MG 1.1 MG
Sodium, Na 1,491 MG 1,147 MG
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