CUBED COOKED HAM vs SLICED BRAUNSCHWEIGER LIVERWURST
Nutrition comparison per 100 g serving
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CUBED COOKED HAM wins in 4 out of 10 nutrient categories
CUBED COOKED HAM: 4
vs
SLICED BRAUNSCHWEIGER LIVERWURST: 3
(3 ties)
Overview
| Nutrient | CUBED COOKED HAM | SLICED BRAUNSCHWEIGER LIVERWURST | Winner |
|---|---|---|---|
| Calories | 143 cal | 267 cal | |
| Protein | 16.1 g | 15.6 g | |
| Carbs | 5.4 g | 2.2 g | |
| Fat | 4.5 g | 22.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUBED COOKED HAM | SLICED BRAUNSCHWEIGER LIVERWURST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | CUBED COOKED HAM | SLICED BRAUNSCHWEIGER LIVERWURST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 8 MG | |
| Sodium, Na | 1,250 MG | 911 MG |