CUBED ASIAGO vs 2% LOW FAT COTTAGE CHEESE

Nutrition comparison per 100 g serving

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CUBED ASIAGO wins in 4 out of 11 nutrient categories

CUBED ASIAGO: 4 vs 2% LOW FAT COTTAGE CHEESE: 3 (4 ties)

Overview

Nutrient	CUBED ASIAGO	2% LOW FAT COTTAGE CHEESE	Winner
Calories	357 cal	88 cal
Protein	25 g	11.5 g
Carbs	0 g	6.2 g
Fat	28.6 g	2.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CUBED ASIAGO	2% LOW FAT COTTAGE CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CUBED ASIAGO	2% LOW FAT COTTAGE CHEESE	Winner
Calcium, Ca	714 MG	133 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	186 MG
Sodium, Na	1,214 MG	363 MG

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