CUBAN STYLE TAMALES vs IGA

Nutrition comparison per 100 g serving

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IGA wins in 5 out of 10 nutrient categories

CUBAN STYLE TAMALES: 4 vs IGA: 5 (1 ties)

Overview

Nutrient	CUBAN STYLE TAMALES	IGA	Winner
Calories	177 cal	220 cal
Protein	2.7 g	10.2 g
Carbs	27.4 g	31.5 g
Fat	14.2 g	5.5 g
Fiber	4.4 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	CUBAN STYLE TAMALES	IGA	Winner
Vitamin C, total ascorbic acid	15.9 MG	7.1 MG

Mineral	CUBAN STYLE TAMALES	IGA
Calcium, Ca	0 MG	236 MG
Iron, Fe	0.3 MG	2.1 MG
Sodium, Na	354 MG	409 MG

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