CUBAN-STYLE FRESH WHITE CHEESE vs EXTRA SHARP WHITE CHEDDAR CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
EXTRA SHARP WHITE CHEDDAR CHEESE wins in 5 out of 11 nutrient categories
CUBAN-STYLE FRESH WHITE CHEESE: 2
vs
EXTRA SHARP WHITE CHEDDAR CHEESE: 5
(4 ties)
Overview
| Nutrient | CUBAN-STYLE FRESH WHITE CHEESE | EXTRA SHARP WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 214 cal | 393 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 7.1 g | 3.6 g | |
| Fat | 14.3 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUBAN-STYLE FRESH WHITE CHEESE | EXTRA SHARP WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CUBAN-STYLE FRESH WHITE CHEESE | EXTRA SHARP WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 718 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 464 MG | 679 MG |