CUBAN STYLE CASSEROLE TAMALE vs WHEAT ROLLS
Nutrition comparison per 100 g serving
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WHEAT ROLLS wins in 6 out of 11 nutrient categories
CUBAN STYLE CASSEROLE TAMALE: 4
vs
WHEAT ROLLS: 6
(1 ties)
Overview
| Nutrient | CUBAN STYLE CASSEROLE TAMALE | WHEAT ROLLS | Winner |
|---|---|---|---|
| Calories | 185 cal | 259 cal | |
| Protein | 2.2 g | 8.6 g | |
| Carbs | 22.8 g | 46.6 g | |
| Fat | 10.9 g | 6.0 g | |
| Fiber | 2.2 g | 5.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUBAN STYLE CASSEROLE TAMALE | WHEAT ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | CUBAN STYLE CASSEROLE TAMALE | WHEAT ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 41 MG | |
| Iron, Fe | 0.4 MG | 1.7 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 435 MG | 431 MG |