CUBAN STYLE CASSEROLE TAMALE vs ORIGINAL PLAIN
Nutrition comparison per 100 g serving
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ORIGINAL PLAIN wins in 9 out of 14 nutrient categories
CUBAN STYLE CASSEROLE TAMALE: 4
vs
ORIGINAL PLAIN: 9
(1 ties)
Overview
| Nutrient | CUBAN STYLE CASSEROLE TAMALE | ORIGINAL PLAIN | Winner |
|---|---|---|---|
| Calories | 185 cal | 263 cal | |
| Protein | 2.2 g | 10.5 g | |
| Carbs | 22.8 g | 52.6 g | |
| Fat | 10.9 g | 1.8 g | |
| Fiber | 2.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUBAN STYLE CASSEROLE TAMALE | ORIGINAL PLAIN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | CUBAN STYLE CASSEROLE TAMALE | ORIGINAL PLAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.4 MG | 3.5 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 435 MG | 456 MG |