CUBAN STYLE CASSEROLE TAMALE vs CHEESE BREADS

Nutrition comparison per 100 g serving

Ad 468x60

CUBAN STYLE CASSEROLE TAMALE wins in 6 out of 10 nutrient categories

CUBAN STYLE CASSEROLE TAMALE: 6 vs CHEESE BREADS: 3 (1 ties)

Overview

Nutrient	CUBAN STYLE CASSEROLE TAMALE	CHEESE BREADS	Winner
Calories	185 cal	313 cal
Protein	2.2 g	11.1 g
Carbs	22.8 g	42.2 g
Fat	10.9 g	11.1 g
Fiber	2.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CUBAN STYLE CASSEROLE TAMALE	CHEESE BREADS	Winner
Vitamin C, total ascorbic acid	1.3 MG	0 MG

Mineral	CUBAN STYLE CASSEROLE TAMALE	CHEESE BREADS
Calcium, Ca	0 MG	311 MG
Iron, Fe	0.4 MG	0 MG
Sodium, Na	435 MG	860 MG

Ad 728x90