CUBAN CRACKERS vs FLATBREADS
Nutrition comparison per 100 g serving
Ad 468x60
FLATBREADS wins in 5 out of 11 nutrient categories
CUBAN CRACKERS: 4
vs
FLATBREADS: 5
(2 ties)
Overview
| Nutrient | CUBAN CRACKERS | FLATBREADS | Winner |
|---|---|---|---|
| Calories | 433 cal | 438 cal | |
| Protein | 10 g | 12.5 g | |
| Carbs | 63.3 g | 75 g | |
| Fat | 13.3 g | 9.4 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUBAN CRACKERS | FLATBREADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CUBAN CRACKERS | FLATBREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 125 MG | |
| Iron, Fe | 3.3 MG | 4.5 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 733 MG | 469 MG |