CUBAN BUNS vs 12 GRAIN BREAD
Nutrition comparison per 100 g serving
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12 GRAIN BREAD wins in 6 out of 11 nutrient categories
CUBAN BUNS: 4
vs
12 GRAIN BREAD: 6
(1 ties)
Overview
| Nutrient | CUBAN BUNS | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 319 cal | 263 cal | |
| Protein | 10.6 g | 13.2 g | |
| Carbs | 61.7 g | 44.7 g | |
| Fat | 4.3 g | 6.6 g | |
| Fiber | 2.1 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUBAN BUNS | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 0 MG |
Minerals
| Mineral | CUBAN BUNS | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 118 MG | |
| Iron, Fe | 2.3 MG | 2.1 MG | |
| Potassium, K | 0 MG | 237 MG | |
| Sodium, Na | 532 MG | 474 MG |