CUBAN BREAD vs WHEAT BROWN & SERVE ROLLS

Nutrition comparison per 100 g serving

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WHEAT BROWN & SERVE ROLLS wins in 8 out of 16 nutrient categories

CUBAN BREAD: 4 vs WHEAT BROWN & SERVE ROLLS: 8 (4 ties)

Overview

Nutrient	CUBAN BREAD	WHEAT BROWN & SERVE ROLLS	Winner
Calories	246 cal	288 cal
Protein	8.8 g	9.6 g
Carbs	45.6 g	51.9 g
Fat	4.4 g	4.8 g
Fiber	1.8 g	5.8 g
Sugar	0 g	0 g	Tie

Vitamin	CUBAN BREAD	WHEAT BROWN & SERVE ROLLS	Winner
Folate, total	0 UG	77 UG
Niacin	0 MG	5.8 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CUBAN BREAD	WHEAT BROWN & SERVE ROLLS
Calcium, Ca	9 MG	192 MG
Iron, Fe	2.6 MG	3.5 MG
Potassium, K	79 MG	0 MG
Sodium, Na	439 MG	500 MG

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