CUBAN BREAD vs SESAME BUN

Nutrition comparison per 100 g serving

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SESAME BUN wins in 5 out of 12 nutrient categories

CUBAN BREAD: 4 vs SESAME BUN: 5 (3 ties)

Overview

Nutrient	CUBAN BREAD	SESAME BUN	Winner
Calories	246 cal	295 cal
Protein	8.8 g	9.1 g
Carbs	45.6 g	54.6 g
Fat	4.4 g	5.3 g
Fiber	1.8 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	CUBAN BREAD	SESAME BUN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CUBAN BREAD	SESAME BUN
Calcium, Ca	9 MG	91 MG
Iron, Fe	2.6 MG	2.7 MG
Potassium, K	79 MG	0 MG
Sodium, Na	439 MG	606 MG

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