CUBAN BLACK BEANS & RICE vs CHEF BOYARDEE
Nutrition comparison per 100 g serving
Ad 468x60
CUBAN BLACK BEANS & RICE wins in 7 out of 11 nutrient categories
CUBAN BLACK BEANS & RICE: 7
vs
CHEF BOYARDEE: 2
(2 ties)
Overview
| Nutrient | CUBAN BLACK BEANS & RICE | CHEF BOYARDEE | Winner |
|---|---|---|---|
| Calories | 366 cal | 226 cal | |
| Protein | 12.7 g | 7.0 g | |
| Carbs | 70.4 g | 40.9 g | |
| Fat | 3.5 g | 3.9 g | |
| Fiber | 12.7 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUBAN BLACK BEANS & RICE | CHEF BOYARDEE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CUBAN BLACK BEANS & RICE | CHEF BOYARDEE | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 35 MG | |
| Iron, Fe | 2.5 MG | 1.6 MG | |
| Potassium, K | 99 MG | 0 MG | |
| Sodium, Na | 775 MG | 652 MG |