CUBAN BLACK BEAN SOUP vs BROCCOLI CHEESE SOUP
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI CHEESE SOUP wins in 5 out of 10 nutrient categories
CUBAN BLACK BEAN SOUP: 4
vs
BROCCOLI CHEESE SOUP: 5
(1 ties)
Overview
| Nutrient | CUBAN BLACK BEAN SOUP | BROCCOLI CHEESE SOUP | Winner |
|---|---|---|---|
| Calories | 99 cal | 106 cal | |
| Protein | 5.4 g | 5.7 g | |
| Carbs | 16.9 g | 6.5 g | |
| Fat | 1.7 g | 6.5 g | |
| Fiber | 4.5 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUBAN BLACK BEAN SOUP | BROCCOLI CHEESE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.2 MG | 12.2 MG |
Minerals
| Mineral | CUBAN BLACK BEAN SOUP | BROCCOLI CHEESE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 184 MG | |
| Iron, Fe | 1.9 MG | 0.3 MG | |
| Sodium, Na | 107 MG | 433 MG |