CUBAN BLACK BEAN HUMMUS vs RANCH DIP
Nutrition comparison per 100 g serving
Ad 468x60
CUBAN BLACK BEAN HUMMUS wins in 6 out of 11 nutrient categories
CUBAN BLACK BEAN HUMMUS: 6
vs
RANCH DIP: 4
(1 ties)
Overview
| Nutrient | CUBAN BLACK BEAN HUMMUS | RANCH DIP | Winner |
|---|---|---|---|
| Calories | 267 cal | 89 cal | |
| Protein | 6.7 g | 3.6 g | |
| Carbs | 13.3 g | 7.1 g | |
| Fat | 23.3 g | 5.4 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUBAN BLACK BEAN HUMMUS | RANCH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | CUBAN BLACK BEAN HUMMUS | RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 64 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 667 MG | 536 MG |