CRYSTALLIZED GINGER vs VIRGINIA DINER
Nutrition comparison per 100 g serving
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CRYSTALLIZED GINGER wins in 6 out of 11 nutrient categories
CRYSTALLIZED GINGER: 6
vs
VIRGINIA DINER: 3
(2 ties)
Overview
| Nutrient | CRYSTALLIZED GINGER | VIRGINIA DINER | Winner |
|---|---|---|---|
| Calories | 300 cal | 464 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 0 g | 67.9 g | |
| Fat | 0 g | 17.9 g | |
| Fiber | 2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRYSTALLIZED GINGER | VIRGINIA DINER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | CRYSTALLIZED GINGER | VIRGINIA DINER | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 52 MG | 929 MG |