CRYSTALLIZED GINGER vs PURE GROUND SESAME SEED
Nutrition comparison per 100 g serving
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PURE GROUND SESAME SEED wins in 6 out of 10 nutrient categories
CRYSTALLIZED GINGER: 2
vs
PURE GROUND SESAME SEED: 6
(2 ties)
Overview
| Nutrient | CRYSTALLIZED GINGER | PURE GROUND SESAME SEED | Winner |
|---|---|---|---|
| Calories | 375 cal | 607 cal | |
| Protein | 0 g | 17.9 g | |
| Carbs | 75 g | 21.4 g | |
| Fat | 0 g | 57.1 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRYSTALLIZED GINGER | PURE GROUND SESAME SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRYSTALLIZED GINGER | PURE GROUND SESAME SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 357 MG | |
| Iron, Fe | 0 MG | 6.4 MG | |
| Sodium, Na | 0 MG | 179 MG |