CRYSTAL FARMS vs SHARP CHEDDAR CHEESE

Nutrition comparison per 100 g serving

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CRYSTAL FARMS wins in 4 out of 10 nutrient categories

CRYSTAL FARMS: 4 vs SHARP CHEDDAR CHEESE: 2 (4 ties)

Overview

Nutrient	CRYSTAL FARMS	SHARP CHEDDAR CHEESE	Winner
Calories	294 cal	393 cal
Protein	26.5 g	25 g
Carbs	5.9 g	3.6 g
Fat	20.6 g	32.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CRYSTAL FARMS	SHARP CHEDDAR CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRYSTAL FARMS	SHARP CHEDDAR CHEESE	Winner
Calcium, Ca	735 MG	536 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	588 MG	714 MG

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