CRYSTAL BLUE vs WILD CAUGHT MAHI MAHI FILLETS

Nutrition comparison per 100 g serving

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CRYSTAL BLUE wins in 4 out of 11 nutrient categories

CRYSTAL BLUE: 4 vs WILD CAUGHT MAHI MAHI FILLETS: 3 (4 ties)

Overview

Nutrient	CRYSTAL BLUE	WILD CAUGHT MAHI MAHI FILLETS	Winner
Calories	71 cal	89 cal
Protein	15.9 g	18.8 g
Carbs	0 g	0 g	Tie
Fat	0 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CRYSTAL BLUE	WILD CAUGHT MAHI MAHI FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRYSTAL BLUE	WILD CAUGHT MAHI MAHI FILLETS
Calcium, Ca	44 MG	0 MG
Iron, Fe	0.6 MG	5.4 MG
Potassium, K	0 MG	42 MG
Sodium, Na	159 MG	89 MG

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