CRUSTY WHITE BAGUETTE vs EVERYTHING BAGELS
Nutrition comparison per 100 g serving
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EVERYTHING BAGELS wins in 5 out of 11 nutrient categories
CRUSTY WHITE BAGUETTE: 4
vs
EVERYTHING BAGELS: 5
(2 ties)
Overview
| Nutrient | CRUSTY WHITE BAGUETTE | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calories | 217 cal | 239 cal | |
| Protein | 10 g | 9.2 g | |
| Carbs | 55 g | 50.5 g | |
| Fat | 0.8 g | 2.3 g | |
| Fiber | 1.7 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSTY WHITE BAGUETTE | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUSTY WHITE BAGUETTE | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 1.2 MG | 2.8 MG | |
| Potassium, K | 0 MG | 265 MG | |
| Sodium, Na | 767 MG | 569 MG |