CRUSTY SUB ROLLS vs TAKE & BAKE MULTIGRAIN CIABATTA ROLLS
Nutrition comparison per 100 g serving
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CRUSTY SUB ROLLS wins in 8 out of 14 nutrient categories
CRUSTY SUB ROLLS: 8
vs
TAKE & BAKE MULTIGRAIN CIABATTA ROLLS: 5
(1 ties)
Overview
| Nutrient | CRUSTY SUB ROLLS | TAKE & BAKE MULTIGRAIN CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calories | 275 cal | 263 cal | |
| Protein | 10 g | 7.0 g | |
| Carbs | 51.3 g | 50.9 g | |
| Fat | 3.1 g | 1.8 g | |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSTY SUB ROLLS | TAKE & BAKE MULTIGRAIN CIABATTA ROLLS | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 0 UG | |
| Niacin | 5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | CRUSTY SUB ROLLS | TAKE & BAKE MULTIGRAIN CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 3.2 MG | |
| Sodium, Na | 562 MG | 561 MG |