CRUSTY RUSTIC ITALIAN STYLE BREAD vs QUINOA BREAD
Nutrition comparison per 100 g serving
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QUINOA BREAD wins in 5 out of 10 nutrient categories
CRUSTY RUSTIC ITALIAN STYLE BREAD: 3
vs
QUINOA BREAD: 5
(2 ties)
Overview
| Nutrient | CRUSTY RUSTIC ITALIAN STYLE BREAD | QUINOA BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 233 cal | |
| Protein | 7.0 g | 11.6 g | |
| Carbs | 49.1 g | 44.2 g | |
| Fat | 1.8 g | 2.3 g | |
| Fiber | 1.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSTY RUSTIC ITALIAN STYLE BREAD | QUINOA BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUSTY RUSTIC ITALIAN STYLE BREAD | QUINOA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 3.2 MG | 1.7 MG | |
| Sodium, Na | 526 MG | 395 MG |