CRUSTY GARLIC BREAD LOAF vs OAT MUFFINS
Nutrition comparison per 100 g serving
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OAT MUFFINS wins in 5 out of 10 nutrient categories
CRUSTY GARLIC BREAD LOAF: 4
vs
OAT MUFFINS: 5
(1 ties)
Overview
| Nutrient | CRUSTY GARLIC BREAD LOAF | OAT MUFFINS | Winner |
|---|---|---|---|
| Calories | 298 cal | 211 cal | |
| Protein | 8.5 g | 5.3 g | |
| Carbs | 44.7 g | 43.9 g | |
| Fat | 9.6 g | 3.5 g | |
| Fiber | 2.1 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSTY GARLIC BREAD LOAF | OAT MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | CRUSTY GARLIC BREAD LOAF | OAT MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 35 MG | |
| Iron, Fe | 2.3 MG | 1.3 MG | |
| Sodium, Na | 532 MG | 316 MG |