CRUSTED CHICKEN vs PORK CHOPS

Nutrition comparison per 100 g serving

Ad 468x60

CRUSTED CHICKEN wins in 6 out of 10 nutrient categories

CRUSTED CHICKEN: 6 vs PORK CHOPS: 3 (1 ties)

Overview

Nutrient	CRUSTED CHICKEN	PORK CHOPS	Winner
Calories	138 cal	226 cal
Protein	11.5 g	15.5 g
Carbs	11.2 g	2.4 g
Fat	5.6 g	17.9 g
Fiber	2.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CRUSTED CHICKEN	PORK CHOPS	Winner
Vitamin C, total ascorbic acid	7.8 MG	0 MG

Mineral	CRUSTED CHICKEN	PORK CHOPS
Calcium, Ca	56 MG	24 MG
Iron, Fe	1 MG	0.4 MG
Sodium, Na	82 MG	845 MG

Ad 728x90