CRUSTED CHICKEN vs CHEESY CHICKEN & BROCCOLI RICE BAKE
Nutrition comparison per 100 g serving
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CRUSTED CHICKEN wins in 6 out of 10 nutrient categories
CRUSTED CHICKEN: 6
vs
CHEESY CHICKEN & BROCCOLI RICE BAKE: 3
(1 ties)
Overview
| Nutrient | CRUSTED CHICKEN | CHEESY CHICKEN & BROCCOLI RICE BAKE | Winner |
|---|---|---|---|
| Calories | 138 cal | 134 cal | |
| Protein | 11.5 g | 8.1 g | |
| Carbs | 11.2 g | 12.2 g | |
| Fat | 5.6 g | 6.1 g | |
| Fiber | 2.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSTED CHICKEN | CHEESY CHICKEN & BROCCOLI RICE BAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.8 MG | 3.7 MG |
Minerals
| Mineral | CRUSTED CHICKEN | CHEESY CHICKEN & BROCCOLI RICE BAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 81 MG | |
| Iron, Fe | 1 MG | 0.2 MG | |
| Sodium, Na | 82 MG | 337 MG |