Crustaceans vs Salmon nuggets
Nutrition comparison per 100 g serving
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Crustaceans wins in 15 out of 25 nutrient categories
Crustaceans: 15
vs
Salmon nuggets: 8
(2 ties)
Overview
| Nutrient | Crustaceans | Salmon nuggets | Winner |
|---|---|---|---|
| Calories | 112 cal | 212 cal | |
| Protein | 20.6 g | 12.7 g | |
| Carbs | 2.4 g | 14.0 g | |
| Fat | 1.5 g | 11.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Crustaceans | Salmon nuggets | Winner |
|---|---|---|---|
| Folate, total | 1 UG | 9 UG | |
| Niacin | 4.2 MG | 4.5 MG | |
| Pantothenic acid | 0.4 MG | 0.5 MG | |
| Riboflavin | 0.0 MG | 0.2 MG | |
| Thiamin | 0.0 MG | 0.2 MG | |
| Vitamin A, RAE | 5 UG | 0 UG | |
| Vitamin B-12 | 3.5 UG | 2.1 UG | |
| Vitamin B-6 | 0.2 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | Crustaceans | Salmon nuggets | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 8 MG | |
| Copper, Cu | 0.4 MG | 0.1 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Magnesium, Mg | 40 MG | 20 MG | |
| Manganese, Mn | 0.0 MG | 0.1 MG | |
| Phosphorus, P | 238 MG | 176 MG | |
| Potassium, K | 180 MG | 165 MG | |
| Selenium, Se | 46.2 UG | 0 UG | |
| Sodium, Na | 177 MG | 173 MG | |
| Zinc, Zn | 5.7 MG | 0.5 MG |