Crustaceans vs Mollusks
Nutrition comparison per 100 g serving
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Mollusks wins in 19 out of 29 nutrient categories
Crustaceans: 8
vs
Mollusks: 19
(2 ties)
Overview
| Nutrient | Crustaceans | Mollusks | Winner |
|---|---|---|---|
| Calories | 71 cal | 158 cal | |
| Protein | 13.6 g | 32.5 g | |
| Carbs | 0.9 g | 1.6 g | |
| Fat | 1.0 g | 1.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Crustaceans | Mollusks | Winner |
|---|---|---|---|
| Choline, total | 80.9 MG | 0 MG | |
| Folate, total | 19 UG | 24 UG | |
| Niacin | 1.8 MG | 2.2 MG | |
| Pantothenic acid | 0.3 MG | 0.9 MG | |
| Riboflavin | 0.0 MG | 1.7 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 54 UG | 203 UG | |
| Vitamin B-12 | 1.1 UG | 5.4 UG | |
| Vitamin B-6 | 0.2 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 8.5 MG | |
| Vitamin D (D2 + D3) | 0.1 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 1.3 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0.3 UG | 0 UG |
Minerals
| Mineral | Crustaceans | Mollusks | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 180 MG | |
| Copper, Cu | 0.2 MG | 1.0 MG | |
| Iron, Fe | 0.2 MG | 10.8 MG | |
| Magnesium, Mg | 22 MG | 60 MG | |
| Manganese, Mn | 0.0 MG | 0.2 MG | |
| Phosphorus, P | 244 MG | 580 MG | |
| Potassium, K | 113 MG | 637 MG | |
| Selenium, Se | 29.6 UG | 89.6 UG | |
| Sodium, Na | 566 MG | 744 MG | |
| Zinc, Zn | 1.0 MG | 3.5 MG |