Crustaceans vs Fish, tilapia
Nutrition comparison per 100 g serving
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Crustaceans wins in 14 out of 29 nutrient categories
Crustaceans: 14
vs
Fish, tilapia: 11
(4 ties)
Overview
| Nutrient | Crustaceans | Fish, tilapia | Winner |
|---|---|---|---|
| Calories | 89 cal | 128 cal | |
| Protein | 19 g | 26.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Crustaceans | Fish, tilapia | Winner |
|---|---|---|---|
| Choline, total | 80.9 MG | 51.3 MG | |
| Folate, total | 11 UG | 6 UG | |
| Niacin | 1.8 MG | 4.7 MG | |
| Pantothenic acid | 1.7 MG | 0.7 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 1 UG | 0 UG | |
| Vitamin B-12 | 1.4 UG | 1.9 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 3.7 UG | |
| Vitamin E (alpha-tocopherol) | 1 MG | 0.8 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.9 UG |
Minerals
| Mineral | Crustaceans | Fish, tilapia | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 14 MG | |
| Copper, Cu | 1.6 MG | 0.1 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Magnesium, Mg | 43 MG | 34 MG | |
| Manganese, Mn | 0.1 MG | 0.0 MG | |
| Phosphorus, P | 185 MG | 204 MG | |
| Potassium, K | 230 MG | 380 MG | |
| Selenium, Se | 73.1 UG | 54.4 UG | |
| Sodium, Na | 486 MG | 56 MG | |
| Zinc, Zn | 4.1 MG | 0.4 MG |