CRUST & TOPPING DIJON MUSTARD PANKO vs BREAD CRUMBS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CRUST & TOPPING DIJON MUSTARD PANKO: 3 vs BREAD CRUMBS: 3 (4 ties)

Overview

Nutrient	CRUST & TOPPING DIJON MUSTARD PANKO	BREAD CRUMBS	Winner
Calories	269 cal	233 cal
Protein	7.7 g	7.0 g
Carbs	53.9 g	48.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	CRUST & TOPPING DIJON MUSTARD PANKO	BREAD CRUMBS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRUST & TOPPING DIJON MUSTARD PANKO	BREAD CRUMBS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	48.5 MG	3.4 MG
Sodium, Na	808 MG	512 MG

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